On Procrastination

I procrastinate, a lot. And when I think about all the things I could have done had I not procrastinated so much, e.g., all the papers I could have written, I am really regretful 😢. One of the books which I found very helpful is How to Beat Procrastination by Nils Salzgeber. Here are some tips from the book and some of my own thoughts. Hope it help you to not to have the same regret which I have....

December 30, 2021 · Xing Shi Cai

On Taking Care of Your Physical and Mental Health

Here are some things which I wish I had been told when I first went to college. Sleep well should be your top priority. (Why lack of sleep is bad for your health and Why Bill Gates thinks sleep is important.) Exercise regularly for the sake of both your mind and your body. Learn how to beat procrastination. Avoid getting addicted to tech by practising digital minimalism. Get some tips for socialising successfully....

November 2, 2021 · Xing Shi Cai